South Downs Way — Sections 7–9: River Adur to Eastbourne
~3 days · 39.9 mi · hard · Point-to-point
Quick facts
What the South Downs Way — Sections 7–9: River Adur to Eastbourne is known for
Sections 7–9 of South Downs Way is an official 62 km point-to-point section from River Adur trail bridge node (OSM node 100083125) to Eastbourne trail terminus (OSM node 501824407).
Elevation profile
Elevation ranges from 23 ft to 2,431 ft over 39.9 mi. Measured from OSM geometry (approximate).
- Uphill 16.0 mi · 40%
- Downhill 16.8 mi · 42%
- Flat 7.1 mi · 18%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
How hard is the South Downs Way — Sections 7–9: River Adur to Eastbourne?
On the Ridgefold Difficulty Index, the South Downs Way — Sections 7–9: River Adur to Eastbourne scores 19/100, a relative rating across the 1,243 trails we've mapped, blending distance, elevation gain, and steepness. It is a comparison within our set, not an official rating.
Frequently asked questions
How many days does the South Downs Way — Sections 7–9: River Adur to Eastbourne take?
Most backpackers hike the South Downs Way — Sections 7–9: River Adur to Eastbourne in about 3 days (2 nights out) over its 39.9 miles, though pace varies with fitness and conditions.
How much elevation gain is on the South Downs Way — Sections 7–9: River Adur to Eastbourne?
The South Downs Way — Sections 7–9: River Adur to Eastbourne climbs roughly 5,440 ft total — about 136 ft per mile, topping out near 751 ft.
Related trails
Sources & attribution
Route geometry from OpenStreetMap, © OpenStreetMap contributors, ODbL 1.0 — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.