Abel Tasman Coast Track
~3 days · 41.8 mi · hard · Point-to-point
Quick facts
What the Abel Tasman Coast Track is known for
A golden-sand Great Walk along the granite coast of Abel Tasman National Park, swinging between beach campsites, tidal estuary crossings, and forested headlands.
Elevation profile
Elevation ranges from 13 ft to 558 ft over 41.8 mi. Measured from OSM geometry (approximate).
- Uphill 13.0 mi · 31%
- Downhill 11.2 mi · 27%
- Flat 17.6 mi · 42%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
How hard is the Abel Tasman Coast Track?
On the Ridgefold Difficulty Index, the Abel Tasman Coast Track scores 35/100, a relative rating across the 569 trails we've mapped, blending distance, elevation gain, and steepness. It is a comparison within our set, not an official rating.
Frequently asked questions
How many days does the Abel Tasman Coast Track take?
Most backpackers hike the Abel Tasman Coast Track in about 3 days (2 nights out) over its 41.8 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Abel Tasman Coast Track?
The Abel Tasman Coast Track climbs roughly 10,039 ft total — about 240 ft per mile, topping out near 617 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.