Appalachian Trail — New Hampshire section
~12 days · 146.3 mi · strenuous · Point-to-point
Quick facts
What the Appalachian Trail — New Hampshire section is known for
The Appalachian Trail across New Hampshire, about 161 miles from Hanover on the Connecticut River over the White Mountains — Moosilauke, Franconia Ridge, and the Presidential Range — to the Maine line in the Mahoosucs. This point-to-point section holds the AT's most sustained above-treeline terrain and some of its slowest miles; through-sections typically take 10-14 days using AMC huts and designated sites.
Elevation profile
Elevation ranges from 1,312 ft to 19,449 ft over 146.3 mi. Measured from OSM geometry (approximate).
- Uphill 76.1 mi · 52%
- Downhill 56.1 mi · 39%
- Flat 13.5 mi · 9%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
Frequently asked questions
How many days does the Appalachian Trail — New Hampshire section take?
Most backpackers hike the Appalachian Trail — New Hampshire section in about 12 days (11 nights out) over its 146.3 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Appalachian Trail — New Hampshire section?
The Appalachian Trail — New Hampshire section climbs roughly 50,554 ft total — about 346 ft per mile, topping out near 6,286 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.