Appalachian Trail — New Jersey & New York
~12 days · 159.1 mi · strenuous · Point-to-point
Quick facts
What the Appalachian Trail — New Jersey & New York is known for
248 km (154 mi) of the Appalachian Trail from the Delaware Water Gap across the full New Jersey and New York sections to the Connecticut line near Pawling — Kittatinny Ridge, Bear Mountain, and endless glacial rock. A 12-day section within reach of NYC transit.
Elevation profile
Elevation ranges from 495 ft to 5,243 ft over 159.1 mi. Measured from OSM geometry (approximate).
- Uphill 54.9 mi · 35%
- Downhill 50.7 mi · 32%
- Flat 53.4 mi · 34%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
Frequently asked questions
How many days does the Appalachian Trail — New Jersey & New York take?
Most backpackers hike the Appalachian Trail — New Jersey & New York in about 12 days (11 nights out) over its 159.1 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Appalachian Trail — New Jersey & New York?
The Appalachian Trail — New Jersey & New York climbs roughly 27,139 ft total — about 171 ft per mile, topping out near 1,696 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.