Appalachian Trail — Vermont section
~12 days · 141.4 mi · strenuous · Point-to-point
Quick facts
What the Appalachian Trail — Vermont section is known for
The Appalachian Trail's Vermont section runs 150 miles point-to-point from the Massachusetts line to the Connecticut River at Norwich, sharing its first hundred miles with the Long Trail along the Green Mountain crest over Stratton, Bromley, and the shoulder of Killington. Shelters and tent sites maintained by the Green Mountain Club are spaced every 8-12 miles, and most hikers take 10 to 14 days.
Elevation profile
Elevation ranges from 1,227 ft to 12,841 ft over 141.4 mi. Measured from OSM geometry (approximate).
- Uphill 53.2 mi · 38%
- Downhill 76.9 mi · 55%
- Flat 10.6 mi · 8%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
Frequently asked questions
How many days does the Appalachian Trail — Vermont section take?
Most backpackers hike the Appalachian Trail — Vermont section in about 12 days (11 nights out) over its 141.4 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Appalachian Trail — Vermont section?
The Appalachian Trail — Vermont section climbs roughly 31,575 ft total — about 223 ft per mile, topping out near 3,986 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.