Interloken Trail
~2 days · 11 mi · easy · Point-to-point
Quick facts
What the Interloken Trail is known for
The Interloken Trail runs the length of Finger Lakes National Forest along the ridge between Seneca and Cayuga lakes, alternating woods, ponds, and open grazed pasture. An easy point-to-point of about 11-12 miles where dispersed camping is allowed — a classic first overnight.
Elevation profile
Elevation ranges from 4,898 ft to 6,040 ft over 11 mi. Measured from OSM geometry (approximate).
- Uphill 4.5 mi · 42%
- Downhill 3.8 mi · 36%
- Flat 2.5 mi · 23%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
Frequently asked questions
How many days does the Interloken Trail take?
Most backpackers hike the Interloken Trail in about 2 days (1 nights out) over its 11 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Interloken Trail?
The Interloken Trail climbs roughly 597 ft total — about 54 ft per mile, topping out near 1,850 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.