Pinhoti Trail
~25 days · 338.7 mi · strenuous · Point-to-point
Quick facts
What the Pinhoti Trail is known for
The Pinhoti Trail runs about 335 miles point-to-point along the southernmost Appalachians, from Flagg Mountain, Alabama — with roughly 171 miles in Alabama and 164 in Georgia — to its northern terminus on the Benton MacKaye Trail. Thru-hikers typically take 3-4 weeks.
Elevation profile
Elevation ranges from 2,067 ft to 8,579 ft over 338.7 mi. Measured from OSM geometry (approximate).
- Uphill 81.9 mi · 24%
- Downhill 67.0 mi · 20%
- Flat 189.2 mi · 56%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
Frequently asked questions
How many days does the Pinhoti Trail take?
Most backpackers hike the Pinhoti Trail in about 25 days (24 nights out) over its 338.7 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Pinhoti Trail?
The Pinhoti Trail climbs roughly 42,838 ft total — about 126 ft per mile, topping out near 3,169 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.