Sheltowee Trace NRT — Section 22
~2 days · 12.8 mi · easy · Point-to-point
Quick facts
What the Sheltowee Trace NRT — Section 22 is known for
Section 22 of Kentucky's Sheltowee Trace National Recreation Trail in the Rockcastle River country of Daniel Boone National Forest. About 10 miles as mapped, point-to-point; commonly hiked as an overnight or linked with adjacent sections.
Elevation profile
Elevation ranges from 2,917 ft to 3,219 ft over 12.8 mi. Measured from OSM geometry (approximate).
- Uphill 4.7 mi · 37%
- Downhill 3.9 mi · 31%
- Flat 4.2 mi · 33%
Ridgefold breaks every route into uphill, downhill, and flat — see the full per-day breakdown in the app.
How hard is the Sheltowee Trace NRT — Section 22?
On the Ridgefold Difficulty Index, the Sheltowee Trace NRT — Section 22 scores 5/100, a relative rating across the 569 trails we've mapped, blending distance, elevation gain, and steepness. It is a comparison within our set, not an official rating.
Frequently asked questions
How many days does the Sheltowee Trace NRT — Section 22 take?
Most backpackers hike the Sheltowee Trace NRT — Section 22 in about 2 days (1 nights out) over its 12.8 miles, though pace varies with fitness and conditions.
How much elevation gain is on the Sheltowee Trace NRT — Section 22?
The Sheltowee Trace NRT — Section 22 climbs roughly 449 ft total — about 35 ft per mile, topping out near 984 ft.
Related trails
Sources & attribution
Route geometry and stats derived from OpenStreetMap (© OpenStreetMap contributors, ODbL) — source relation. Stats are approximate and may differ from official surveys; permit rules and conditions change — verify with the managing authority before your trip. Last reviewed July 2026.